Mini Keto Strawberry Cheesecakes

-
Homemade Keto Mini Strawberry Cheesecake Bites
This low carb mini cheesecake recipe is one of our all-time favorite keto desserts.
These mini cheesecakes have a smooth and super creamy taste with a crunchy biscuit base.
The “little bites of heaven” is what I like to call them. They deliver a delicious, rich and creamy flavor that will keep you wanting more!
This recipe makes 12 flavorful mini cheesecake bites.
Homemade Keto Mini Strawberry Cheesecake Bites

Mini Keto Strawberry Cheesecake Bites

 Servings   12

Ingredients

Crust Ingredients

  • 1 ¾ cup almond flour
  • ¼ tsp baking powder
  • ½ tsp vanilla extract
  • 1 tbsp lakanto monkfruit or your favorite sugar substitute
  • 1 small egg beaten
  • 1 tbsp butter melted
  • ½ tbsp oat fiber

Cheesecake Ingredients

  • 16 oz cream cheese
  • 2 tsp butter melted
  • 4 tsp vanilla extract
  • ½ cup lakanto monkfruit or your sugar substitute of choice
  • 2 tsp lemon juice
  • 2 eggs beaten
  • ¼ cup heavy cream

Strawberry Sauce Ingredients

  • 1 ½ cup strawberries
  • 2 ½ tbsp lakanto monkfruit or your sugar substitute of choice
  • 6 tbsp water
  • 3 tsp lemon juice

Instructions

Make the Crust

  • Preheat oven to 350°F.
  • Add all the crust ingredients in a mixer or by mix hand until well incorporated and you have a consistent crust-like texture.
  • Prepare a non-stick 12 mold muffin pan. Add 1 Tbsp of crust per mold then press the crust into the bottom of the mold with your hands.
  • Bake crust for 20 minutes.

Make the Cheesecake

  • Combine all cheesecake ingredients and mix until very well incorporated. You will want a smooth and creamy consistency.
  • Once the crust is ready and has already cooled down, evenly scoop and pour cheesecake mixture among the 12 molds.
  • Important Step – Place the cheesecake on the top rack and a large baking dish with water on the bottom rack. This helps to prevent cheesecakes from cracking.
  • Bake for 18-20 minutes at 350°F
  • Cool for at least 10 minutes. Cover then refrigerate for a few hours. For best results refrigerate overnight.

Make the Strawberry Sauce

  • Heat up a sauce pan then add all the strawberry sauce ingredients. Mix to combine then bring to a boil.
  • Then turn down the heat and simmer for 10-15 minutes. Stir frequently.
  • Let it cool and rest before serving.
  • Just before serving, top each mini cheesecake with 1 tbsp of strawberry sauce.
    NEED TO LOSE WEIGHT ?
    If you’re new to Keto or looking to get better results with your current keto regime…
    I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
    You can have your Custom Keto Meal Plan with Dr. Lee’s help.
    Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
    With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
    Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY – you enter and stay in Fat-Burning Ketosis easily and longer.
    And that’s the #1 secret to burning fat on the Keto diet. 
    In your Free Keto Analysis, Dr. Lee will explain in detail :
    • … what’s your unique body type
    • … what’s the #1 Keto pitfall to avoid
    • … your recommended daily macros and calories
    • … your current metabolic age
    • … and how to combine the above so it works for you
    So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

7 Must-Do Tips To Lose Belly Fat Forever

-
Resim
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why do you have to hold your tummy in every time you want to wear a bikini? Stubborn belly fat is the barrier between wearing that fabulous body-con dress or those skinny jeans with a body-skimming T-shirt but it can be removed. It’s not just about looking lean and trim, holding onto excess belly fat could contribute to health complications. Extra belly fat can increase your risk of type 2 diabetes. It can also add to heart disease risk and even be a factor in encouraging cancerous cells. So getting rid of it healthily and steadily is the key. It’s simply a matter of knowing what to do, in this piece we look at what you need to do to lose belly fat forever! 1. Exercise Yes, we know you’ve heard it all before but there’s a reason w
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı