Keto Goat Cheese Frittata with Spinach

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These Keto Goat Cheese and Spinach Frittatas are a super delicious option for any meal of the day.
Whether it’s breakfast, lunch, dinner or a quick snack this easy recipe is a wonderful option.

Goat Cheese Frittata with Spinach

Dinner

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Servings: 2 servings

Calories: 378kcal

Ingredients

  • 2 tbsp Olive Oil
  • 1/2 medium Onion sliced thinly
  • Salt and Pepper to taste
  • 3 cups Baby Spinach
  • 5 large Eggs beaten
  • 1/2 cup Goat Cheese crumbled
  • 1 tbsp White Wine Vinegar
  • 3 cups Mixed Greens

Instructions

  • Heat oven to 355 F / 180 C.
  • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
  • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
  • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
  • Add the beaten eggs and sprinkle with goat’s cheese.
  • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
  • Transfer to the oven and bake until set, 10 to 12 minutes.
  • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
  • Add the greens and toss to cover the greens with the mixture.

Notes

Net Carbs: 4.2g

Nutrition

Nutrition Facts
Goat Cheese Frittata with Spinach
Amount Per Serving
Calories 378Calories from Fat 230
% Daily Value*
Fat 25.5g39%
Carbohydrates 11g4%
Fiber 6.8g28%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
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  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

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