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        A delicious burger needs no bun! Enjoy this satisfying patty bare, topped with creamy tomato gravy and a side of sautéed cabbage. Keto satisfaction guaranteed! Ingredients Hamburger patties 1½ lbs  ground beef 1   egg 3 oz.  crumbled feta cheese 1 tsp  salt ¼ tsp  ground black pepper 2 oz.  fresh parsley, finely chopped 1 tbsp  olive oil, for frying 2 tbsp  butter, for frying Gravy ¾ cup  heavy whipping cream 1 oz.  fresh parsley, coarsely chopped 2 tbsp  tomato paste or ajvar relish salt and pepper Fried green cabbage 1½ lbs  shredded green cabbage 4½ oz.  butter salt and pepper Instructions Hamburger patties and gravy Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties. Add butter and olive oil to a large frying pan. Fry over me...

         Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. Ingredients ½ cup  almond flour 4 tbsp   coconut flour ½ tsp  salt 1 tsp  baking powder 2½ oz.  butter 6 oz.  shredded cheese 1   egg 1 lb   sausages in links, or uncured hot dogs 1   egg, for brushing the dough 16  cloves, for the mummies eyes (optional) Instructions Preheat the oven to 350°F (175°C). Mix almond flour, coconut flour and baking powder in a large bowl. Melt the butter and cheese in a pan on low heat. Stir thoroughly with a wooden spoon, for a smooth and flexible batter. After a few minutes, remove from heat. Stir the egg into to the flour mixture, and then add the cheese mixture, combining all until it becomes a firm dough. Flatten into a rectangle, about 8×14 inches (20×35 cm). Cut into 8 long s...

         Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes? Ingredients ½   leek 1 ⁄ 3  cup  green olives 12   eggs 1 cup  heavy whipping cream 7 oz.  shredded cheese 1 tsp  onion powder 3 oz.  cherry tomatoes 1 oz.  parmesan cheese, shredded salt and pepper Instructions Preheat the oven to 400°F (200°C). Rinse, trim and thinly slice the leek. Add to a greased baking dish along with pitted olives. Add eggs, cream, the larger quantity of shredded cheese, and onion powder to a medium-sized bowl. Whisk to combine and season with salt and pepper. Pour the egg mixture over the olives and leeks. Add tomatoes and parmesan cheese on top. Bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of alumin...

         Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Tip! This recipe works perfectly for meatloaf, too. Preheat the oven to 400°F (200°C). Press the meat mixture into a loaf pan ...