Keto Mummy Dogs
Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too.
Ingredients
- ½ cup almond flour
- 4 tbsp coconut flour
- ½ tsp salt
- 1 tsp baking powder
- 2½ oz. butter
- 6 oz. shredded cheese
- 1 egg
- 1 lb sausages in links, or uncured hot dogs
- 1 egg, for brushing the dough
- 16 cloves, for the mummies eyes (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Mix almond flour, coconut flour and baking powder in a large bowl.
- Melt the butter and cheese in a pan on low heat. Stir thoroughly with a wooden spoon, for a smooth and flexible batter. After a few minutes, remove from heat.
- Stir the egg into to the flour mixture, and then add the cheese mixture, combining all until it becomes a firm dough.
- Flatten into a rectangle, about 8×14 inches (20×35 cm).
- Cut into 8 long strips, less than an inch wide (1.5–2 cm).
- Wrap the dough strips around the hot dog and brush with a whisked egg.
- Place on a baking sheet lined with parchment paper and bake for 15–20 minutes until the dough is golden brown. The hot dog will be done by then too.
- Push two cloves into each hot dog to make them look like eyes – but only for decoration. Don’t eat the cloves!
Tip!
This recipe works perfectly for meatloaf, too. Preheat the oven to 400°F (200°C). Press the meat mixture into a loaf pan and bake for 30-40 minutes! Meatloaf can also be sliced for sandwiches or luncheon meat.
Want To Lose Weight With Keto Diet ?
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
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