Keto Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage

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      Keto Hamburger Patties ile ilgili görsel sonucu

 A delicious burger needs no bun! Enjoy this satisfying patty bare, topped with creamy tomato gravy and a side of sautéed cabbage. Keto satisfaction guaranteed!

Ingredients

Hamburger patties
  • 1½ lbs ground beef
  • 1 egg
  • 3 oz. crumbled feta cheese
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 oz. fresh parsley, finely chopped
  • 1 tbsp olive oil, for frying
  • 2 tbsp butter, for frying
Gravy
  • ¾ cup heavy whipping cream
  • 1 oz. fresh parsley, coarsely chopped
  • 2 tbsp tomato paste or ajvar relish
  • salt and pepper
Fried green cabbage
  • 1½ lbs shredded green cabbage
  • 4½ oz. butter
  • salt and pepper

Instructions

Hamburger patties and gravy

  1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
  2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them a few times for even cooking.
  3. In a small bowl, whisk together the tomato paste and cream. Add this mixture to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
  4. Sprinkle chopped parsley on top before serving.

Butter-fried green cabbage

  1. Shred the cabbage finely using a food processor or sharp knife.
  2. Add butter to a large frying pan.
  3. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
  4. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅

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