Keto Mushroom Omelet

-

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

Ingredients

  • 3 eggs
  • 1 oz. butter, for frying
  • 1 oz. shredded cheese
  • ¼ yellow onion, chopped
  • 4 large mushrooms, sliced
  • salt and pepper

Instructions

  1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
  2. Melt the butter in a frying pan, over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
  3. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
  4. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
  5. NEED TO LOSE WEIGHT ?    
    If you’re new to Keto or looking to get better results with your current keto regime… 
    I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
    You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
    Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
    With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
    Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY – you enter and stay in Fat-Burning Ketosis easily and longer.
    And that’s the #1 secret to burning fat on the Keto diet. 
    Your FIRST step is to claim your Free Custom Keto Analysis here
    In your Free Keto Analysis, Dr. Lee will explain in detail :
    • … what’s your unique body type
    • … what’s the #1 Keto pitfall to avoid
    • … your recommended daily macros and calories
    • … your current metabolic age
    • … and how to combine the above so it works for you
    So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı

Keto Bread Twists

-
Resim
 These decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner. Or serve up as a platter of keto appetizers at your next cocktail party. Ingredients ½ cup  almond flour ¼ cup   coconut flour ½ tsp  salt 1 tsp  baking powder 1   egg, beaten 2 oz.  butter 6½ oz.  shredded cheese, preferably mozzarella ¼ cup  green pesto 1   egg, beaten, for brushing the top Instructions Preheat the oven to 350°F (175°C). Mix all dry ingredients in a bowl. Add the egg and combine. Melt the butter and the cheese together in a pot on low heat. Stir until the batter is smooth. Slowly add the butter-cheese batter to the dry mixture bowl and mix together into a firm dough. Place the dough on parchment paper at is the size of a rectangular cookie sheet. Use a rolling pin and make a rectangle, about 1/5-inch (5 mm) thick. Spread pesto on top and cut into 1-inch (2.
Devamı