Keto Chicken Garam Masala

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Keto chicken garam masala ile ilgili görsel sonucu

 Meet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors. Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

Ingredients

Garam masala
  • 1 tsp ground cumin
  • 1 tsp coriander seed, ground
  • 1 tsp ground cardamom (green)
  • 1 tsp turmeric, ground
  • 1 tsp ground ginger
  • 1 tsp paprika powder
  • 1 tsp chili powder
  • 1 pinch ground nutmeg
Chicken
  • 1½ lbs chicken breasts
  • 3 tbsp butter or olive oil
  • salt
  • 1 red bell pepper, finely diced
  • 1¼ cups unsweetened coconut cream or heavy whipping cream
  • 1 tbsp fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the spices for garam masala.
  3. Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
  4. Add half the garam masala mix to the pan and stir thoroughly.
  5. Season with salt, and place the chicken, including the juices, in a baking dish.
  6. Add the finely diced bell pepper to a small bowl along with the coconut cream and remaining garam masala mix.
  7. Pour over the chicken. Bake in oven for about 20 minutes.
  8. Garnish with parsley and serve.
  9. NEED TO LOSE WEIGHT ?    
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