Vegetarian Keto Breakfast Casserole

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       Vegetarian Keto Breakfast Casserole ile ilgili görsel sonucu


 Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes?

Ingredients

  • ½ leek
  • 1⁄3 cup green olives
  • 12 eggs
  • 1 cup heavy whipping cream
  • 7 oz. shredded cheese
  • 1 tsp onion powder
  • 3 oz. cherry tomatoes
  • 1 oz. parmesan cheese, shredded
  • salt and pepper

  • Instructions

    1. Preheat the oven to 400°F (200°C).
    2. Rinse, trim and thinly slice the leek. Add to a greased baking dish along with pitted olives.
    3. Add eggs, cream, the larger quantity of shredded cheese, and onion powder to a medium-sized bowl. Whisk to combine and season with salt and pepper.
    4. Pour the egg mixture over the olives and leeks. Add tomatoes and parmesan cheese on top.
    5. Bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of aluminum foil if the casserole is getting too brown around the edges before it's cooked through.

    Tip!

    This recipe works perfectly for meatloaf, too. Preheat the oven to 400°F (200°C). Press the meat mixture into a loaf pan and bake for 30-40 minutes! Meatloaf can also be sliced for sandwiches or luncheon meat.
    Want To Lose Weight With Keto Diet ?
    Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
    When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
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