Keto Sausage Frittata

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Lunch
 
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
 
Servings: 2 servings
 
Calories: 606kcal

Ingredients

  • 4 oz Sausage broken into pieces
  • 1/2 Onion chopped
  • 2 cloves Garlic minced
  • 1/4 cup Ricotta Cheese
  • 1/4 cup Heavy Cream
  • 2 Eggs beaten
  • 1/4 tsp Cayenne
  • 1/8 cup Salsa
  • 1/2 cup Cheddar Cheese grated
  • Salt to taste
  • 1/4 cup Sour Cream

Instructions

  • Pre-Heat oven to 355 F / 180 C.
  • In an oven-safe skillet, sauté the onions and garlic for about 30 – 40 seconds. Add broken up sausage, and cook until no longer pink.
  • In a medium bowl, add heavy cream crumbled ricotta cheese, beaten eggs, salsa and cayenne pepper then pour over sausage pieces.
  • Place skillet into oven and bake for 20 minutes until starting to firm.
  • Remove from oven and top with grated cheese.
  • Place under broiler until cheese melts and is golden.
  • Allow to cool slightly before slicing, and serve with sour cream.

Notes

Net Carbs: 8.0g

Nutrition

Nutrition Facts
Keto Sausage Frittata
Amount Per Serving
Calories 606Calories from Fat 459
% Daily Value*
Fat 51g78%
Carbohydrates 10g3%
Fiber 2g8%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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