Keto Chicken Broccoli and Cheddar Casserole

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With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.
A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs!

Keto Chicken & Broccoli Casserole with Cheddar Topping

Course: Lunch
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 627kcal

Ingredients

  • 10 oz Chicken Breast sliced
  • 2 cups Broccoli Florets
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/4 cup Heavy Cream
  • Salt and Pepper to taste
  • 1/2 tsp Oregano
  • 1/2 cup Cheddar Cheese grated
  • 1 oz Pork Rinds crushed

Instructions

  • Preheat the oven to 450 F / 230 C.
  • In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well.
  • Place mixture in greased baking dish.
  • Pour heavy cream on top to cover.
  • Season with salt pepper and oregano.
  • Cover with grated cheddar cheese and sprinkle with crushed pork rinds.
  • Bake for about 20-25 minutes.

Notes

Net Carbs: 6.6g

Nutrition

Nutrition Facts
Keto Chicken & Broccoli Casserole with Cheddar Topping
Amount Per Serving
Calories 627 Calories from Fat 374
% Daily Value*
Fat 41.5g64%
Carbohydrates 9g3%
Fiber 2.4g10%
Protein 51g102%
* Percent Daily Values are based on a 2000 calorie diet.
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY – you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail :
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  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.

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