Keto Smashed Avocado With Eggs

-

This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating.
And although it is simple with just a few ingredients, you’re going to find the combination of heart-healthy fats in avocado along with nutrient-dense eggs is going to keep you super-satiated throughout your morning.

Breakfast
 
Prep Time: 5 minutes
 
Servings: 1
 
Calories: 423kcal

Ingredients

  • 2 Eggs organic, free-range
  • 1 Avocado ripe
  • 1 tbsp Fresh Lime Juice
  • Salt & Black Pepper to taste
  • Extra Virgin Olive Oil

Instructions

  • Smash your avocado in a bowl.
  • Drizzle with lime and half tsp salt and black pepper, mix.
  • Fry or boil your eggs as you like and place on top of smashed avocado.
  • Add salt black pepper to taste.
  • Brew your favorite coffee as you normally would.

Notes

Net Carbs: 3.0g
Nutrition Facts
Keto Eggs over Smashed Avocado
Amount Per Serving
Calories 423Calories from Fat 333
% Daily Value*
Fat 37g57%
Carbohydrates 14g5%
Fiber 11g46%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

7 Must-Do Tips To Lose Belly Fat Forever

-
Resim
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why do you have to hold your tummy in every time you want to wear a bikini? Stubborn belly fat is the barrier between wearing that fabulous body-con dress or those skinny jeans with a body-skimming T-shirt but it can be removed. It’s not just about looking lean and trim, holding onto excess belly fat could contribute to health complications. Extra belly fat can increase your risk of type 2 diabetes. It can also add to heart disease risk and even be a factor in encouraging cancerous cells. So getting rid of it healthily and steadily is the key. It’s simply a matter of knowing what to do, in this piece we look at what you need to do to lose belly fat forever! 1. Exercise Yes, we know you’ve heard it all before but there’s a reason w
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı