Keto Coconut Curry Chicken

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Keto coconut curry chicken ile ilgili görsel sonucu

Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.

Ingredients
  • 2 stalks of lemon grass
  • 2 tbsp coconut oil
  • 1 tbsp curry powder
  • 1½ lbs boneless chicken thighs
  • 1 leek
  • 1 thumb-sized piece of fresh ginger
  • 2 garlic cloves
  • 1 red bell pepper, sliced
  • ½ red chili pepper, finely chopped
  • 14 oz. coconut cream
  • 1 lime, the finely grated zest

Instructions
  1. Crush the rough part of the lemongrass with the broad side of a knife or a pestle.
  2. Cut the chicken into coarse pieces.
  3. Gently heat the coconut oil in a wok or a large frying pan.
  4. Grate the ginger and fry together with the lemongrass and curry.
  5. Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste.
  6. Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain in the pan.
  7. Slice leaks into pieces and sauté them in the same pan together with the other vegetables and finely chopped garlic. The vegetables should turn golden, but retain their crispiness.
  8. Add the coconut cream and chicken and let simmer for 5–10 minutes until everything is warm.
  9. Remove the lemon grass and sprinkle over the lime zest.

Tip!

Did you know you can store ginger in the freezer? Just wash it really well, dry it, and you can grate it still frozen with the clean skin on!

NEED TO LOSE WEIGHT ?    
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I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
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With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
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So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

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