Keto Zucchini Hash Browns
Keto Zucchini Hash Browns
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 269.5kcal
Ingredients
- 1.5 lb Zucchini
- 1/2 tsp Salt
- 2 Egg
- 1/4 cup Parmesan Cheese grated
- 2 cloves Garlic minced or pressed
- 1/8 cup Butter
Instructions
- Coarsely shred zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with hands.
- Add eggs, cheese and garlic.
- In a large skillet over medium heat, add 2 tablespoons of butter.
- Mound about 2 tablespoons of mixture and flatten in a skillet to form a patty. Add patties to the pan, but avoid overcrowding.
- Cook until golden then turn once and cook until golden about 6 – 8 minutes.
- Repeat until mixture is finished, add more butter to the pan if needed.
Notes
Net Carbs: 7.25g
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
If you’re new to Keto or looking to get better results with your current keto regime…
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help. Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. And that’s the #1 secret to burning fat on the Keto diet. In your Free Keto Analysis, Dr. Lee will explain in detail : - … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. Claim your FREE Custom Keto Analysis today!
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
Claim your FREE Custom Keto Analysis today!
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