Keto Blender Pancakes

-



These light and fluffy keto-friendly pancakes are a lot easier to make than you might think.
A great low-carb option if you’re craving pancakes, give them a go!

Breakfast
 
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
 
Servings: 1 serving
 
Calories: 451kcal

Ingredients

  • 2 large Eggs
  • 1 scoop Low-Carb Protein Powder vanilla or plain
  • 1 pinch Cinnamon
  • 2 oz Cream Cheese
  • 1 pinch Salt

Instructions

  • Add the cream cheese, eggs, protein powder, cinnamon and salt into a blender.
  • Blend for about 10 seconds until mixed and then let it sit.
  • Heat a small skillet over medium heat.
  • Pour out about 1/4 of the batter slowly into the pan.
  • Cook until small bubbles start to appear on the surface, slide spatula underneath and turn.
  • Cook the other side of the pancake until starting to turn golden brown.
  • Serve with syrup or butter, but be aware of your calorie intake.

Nutrition

Nutrition Facts
Keto Blender Pancakes
Amount Per Serving
Calories 451Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 6g2%
Protein 41g82%
* Percent Daily Values are based on a 2000 calorie diet.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı

Keto Bread Twists

-
Resim
 These decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner. Or serve up as a platter of keto appetizers at your next cocktail party. Ingredients ½ cup  almond flour ¼ cup   coconut flour ½ tsp  salt 1 tsp  baking powder 1   egg, beaten 2 oz.  butter 6½ oz.  shredded cheese, preferably mozzarella ¼ cup  green pesto 1   egg, beaten, for brushing the top Instructions Preheat the oven to 350°F (175°C). Mix all dry ingredients in a bowl. Add the egg and combine. Melt the butter and the cheese together in a pot on low heat. Stir until the batter is smooth. Slowly add the butter-cheese batter to the dry mixture bowl and mix together into a firm dough. Place the dough on parchment paper at is the size of a rectangular cookie sheet. Use a rolling pin and make a rectangle, about 1/5-inch (5 mm) thick. Spread pesto on top and cut into 1-inch (2.
Devamı