Keto Cheese Wraps Recipe: Chicken Bacon Ranch Wraps

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We’re all always looking for more lunches that are healthy, transportable, and super delicious, right? Keto cheese wraps to the rescue! While I love my lettuce wraps, they just don’t replace a “real” chicken bacon wrap! Which is why I was so excited to discover Crystal Farms cheese wraps. These are a game changer!
Crystal Farms Cheese Wraps are wraps made completely out of cheese. They come in mozzarella and marble jack flavors – I opted for mozzarella in this keto wrap recipe.
These thin sliced cheese wraps are specifically designed to replace flour tortillas and they check all the boxes. Here’s why I love ’em:
  • They’re super flavorful – I love cheese in my wraps anyway!
  • They’re super easy-to-use – they actually roll and don’t break. (Just don’t fold them – they roll perfectly.)
  • They’re nice and sturdy, just like a real tortilla would be.
  • They’re naturally low carb and gluten-free. Perfect for my lifestyle.
We’re stuffing the keto chicken wraps with diced chicken, chopped bacon, chopped lettuce, diced tomato, and finishing it off with a healthy drizzle of ranch dressing. It doesn’t get any better than this.
And yes, this easy keto wrap recipe is basic. But sometimes basic is best… especially for an easy low carb lunch.

What Are Keto Cheese Wraps?

Keto sandwich wraps are keto wraps made of cheese! Brilliant, right? I certainly think so.
Low carb, tons of flavor, and the perfect amount of protein and fat. Not to mention… CHEESE!!! And the possibilities for keto wraps are truly endless.
There are so many keto wrap ideas floating around my head right now. So you may just see some more recipes soon! 😉

How To Make Keto Sandwich Wraps

Here’s how to make chicken bacon ranch wraps in three easy steps:
  • Grab and fill your cheese keto wraps. Spread the lettuce, tomatoes, chicken, and sliced bacon onto the carb free cheese wraps.

  • Add ranch. Drizzle each wrap with ranch dressing.
  • Roll your keto sandwich wraps. Roll up the edges of the wrap and eat!

Are Cheese Wraps Keto?

YES, Crystal Farms Cheese Wraps are keto! Because they are made entirely out of cheese, they are low carb. And there are endless ways to use them.

Where To Buy Keto Cheese Wraps

Crystal Farms keto cheese wraps can be found at most grocery retailers across Minnesota, Wisconsin, South Dakota, North Dakota, Iowa, Hawaii, Michigan, Nebraska and Illinois. Find the full list of grocery retailers here.
If your local grocer doesn’t carry them or you live in another state, ask for Crystal Farms Cheese Wraps and hopefully they will stock them soon! 🙂

Can You Make Keto Chicken Wraps Ahead?

This keto cheese wraps recipe can be prepped ahead, but it’s best assembled right before eating. Here are a few ways you can prep your keto cheese sandwich wrap ahead:
  • Wash and chop romaine lettuce.
  • Cook chicken.
  • Cook bacon.
  • Make ranch dressing

Keto Cheese Wraps Recipe: Chicken Bacon Ranch Wraps

An easy, flavorful ranch chicken bacon wrap recipe! These keto cheese wraps need just 6 ingredients + 5 minutes prep. It’s the BEST keto sandwich wrap recipe!
Course Main Course
Cuisine American
Keyword chicken bacon wrap, keto cheese wraps, keto chicken wraps, keto sandwich wraps, keto wrap recipe
Calories 269 kcal
Prep Time 5 minutes
Total Time 5 minutes
Author Maya Krampf 
Servings 4 servings

Ingredients

Click underlined ingredients to buy them!
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  • 4 Crystal Farms Mozzarella cheese Wraps
  • 1 cup Romaine lettuce (finely chopped)
  • 1/2 cup Tomatoes (diced)
  • 1 cup Cooked chicken (sliced)
  • 4 slices Cooked bacon (chopped)
  • 1/4 cup Ranch dressing
Wholesome Yum Keto SweetenersWholesome Yum Keto Sweeteners

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
  1. On each Crystal Farms cheese wrap, arrange the 1/4 cup (32 g) lettuce, 2 tablespoons (30 g) tomatoes, 1/4 cup (32 g) chicken, and 1 slice chopped bacon, in that order.
  2. Drizzle each open wrap with a tablespoon of ranch dressing.
  3. Roll up the edges inward and eat!

Recipe Notes

Serving size: 1 wrap

Nutrition Information Per Serving

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 269
Fat 20g
Protein 20g
Total Carbs 2g
Net Carbs 1g
Fiber 1g
Sugar 1g

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