Diet Plan That Actually Works – Doable Weight Loss Advice from a 42 Year Old Mom Who Lost over 40 Pounds in 5 Months

-

THIS, this Rachel Robertson her weight loss program is just simply amazing.
It might not be for every single person out there but it has helped a lot of people lose weight — permanently.
And I have seen it with my own 2 eyes.

Hi, I’m Heather and I would like to share a story that I know will resonate with you…

I struggled with major weight fluctuations ever since my first pregnancy back in 2009.
Before I got pregnant I was 119 lbs. At the end of that pregnancy I was 175 lbs.
About 2 months after giving birth I managed to get back down to 120 lbs but it was short lived.
2 years later, within about 3 months my weight skyrocketed from 120 lbs to 170 lbs!!!
That was the summer of 2012.

Between 2012 and 2016 my weight just kept fluctuating between 175-190 lbs.

I ended up getting engaged and wanted to lose weight for the wedding.
I started at 190 lbs and worked my butt off in the gym, counting calories, drinking nothing but water, working out some more, cutting more calories, etc.
By the date of my wedding I managed to get down to 165 lbs.
I was literally working out every single morning for 1-2 hours jogging on treadmills, using the elliptical, lifting weights, doing squats, etc.

It was HARD.

And the second I stopped working out my weight slowly started to creep back up.
Working out every single day is not a sustainable way to live for me. I had a goal of getting to 140 lbs and it did not seem to matter how hard I was working out or how well I was eating— my weight would not budge from 165 lbs.
Fast forward about 5 months and I get pregnant a second time.
I was 165 lbs in the beginning of that pregnancy and by the time I went to the hospital to deliver my daughter I weighed in at 216 lbs.
After having my daughter, my weight dropped to 205 lbs but would not go any lower.

I would lose a couple pounds then I would gain a couple pounds and so on.

I was soooo upset with the way that I looked and felt.
A lady I work with had just read a weight loss program by Rachel Robertson and talked me into trying it. I ordered the e-book right before Christmas last year (2018) and read the whole thing in a matter of days!
Anyone who knows me personally knows I HATE reading but I just could not put this thing down. New Years Eve I had my last “healthy” meal—cabbage soup, raw vegetables and water.
On New Year’s Day, I started that weightl loss program. I followed the day-to-day, step-by-step meal plan to the T.
It was SOO easy and everything I got to eat was delicious.
My starting weight on New Years Eve was 205 lbs. Today, just under 5 months later, I am at 160 lbs! And that’s with ZEROOOOO exercise!
Literally just following this delicious meal plan, I am down 46 lbs. It’s amazing. It’s easy.
And I will live the rest of my life telling people about this book and will live the rest of my life eating this way.
And don’t get me wrong, exercise is very important and I will be incorporating it into my daily routine very soon so I can firm up, but the fact that I lost 43 lbs without even going on so much as a nightly walk is just beyond amazing to me.
If you’re a woman who has been caught in the weight loss yo-yo cycle, you owe it to yourself to get a copy of the 3 week diet.

Click here to watch the video

I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.
– Heather

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı

Keto Bread Twists

-
Resim
 These decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner. Or serve up as a platter of keto appetizers at your next cocktail party. Ingredients ½ cup  almond flour ¼ cup   coconut flour ½ tsp  salt 1 tsp  baking powder 1   egg, beaten 2 oz.  butter 6½ oz.  shredded cheese, preferably mozzarella ¼ cup  green pesto 1   egg, beaten, for brushing the top Instructions Preheat the oven to 350°F (175°C). Mix all dry ingredients in a bowl. Add the egg and combine. Melt the butter and the cheese together in a pot on low heat. Stir until the batter is smooth. Slowly add the butter-cheese batter to the dry mixture bowl and mix together into a firm dough. Place the dough on parchment paper at is the size of a rectangular cookie sheet. Use a rolling pin and make a rectangle, about 1/5-inch (5 mm) thick. Spread pesto on top and cut into 1-inch (2.
Devamı