Keto Lava Cake

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A molten chocolate low-carb lava cake with a decadent and rich flavor that manages to stay keto-friendly with only 4g of net carbs!
Super quick and simple to make it’s my go-to recipe when my sweet tooth is calling.



Snacks
 
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
 
Servings: 1 serving
 
Calories: 160kcal

Ingredients

  • 2 tbsp Cocoa Powder
  • 2 tbsp Stevia
  • 1 medium Egg
  • 1 tbsp Heavy Cream
  • 1 1/2 tsp Vanilla Extract
  • 1/4 tsp Baking Powder
  • 1 pinch Salt

Instructions

  • Preheat your oven to 375 F / 190 C.
  • In a small bowl mix the cocoa powder, powdered sweetener, baking powder, and salt.
  • In a small bowl, beat your egg until a little fluffy. The air in the egg is needed as there is no flour.
  • Combine the two mixtures together along with the heavy cream and vanilla extract.
  • Wet a large mug with a little oil, and fill with cake batter, place on baking tray and bake for 10 – 15 minutes, the top of the cake should be firm but jiggly.
  • Another option is to microwave your mug cake for around 60 seconds. Remember, each microwave is different, so after 60 seconds, check on the mug cake and if it isn't solid, put it back in for 10-second intervals until done.

Nutrition

Nutrition Facts
Keto Lava Cake
Amount Per Serving
Calories 160Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 4g1%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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