Keto Chicken Broccoli and Cheddar Casserole

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With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.
A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs!

Keto Chicken & Broccoli Casserole with Cheddar Topping

Course: Lunch
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 627kcal

Ingredients

  • 10 oz Chicken Breast sliced
  • 2 cups Broccoli Florets
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/4 cup Heavy Cream
  • Salt and Pepper to taste
  • 1/2 tsp Oregano
  • 1/2 cup Cheddar Cheese grated
  • 1 oz Pork Rinds crushed

Instructions

  • Preheat the oven to 450 F / 230 C.
  • In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well.
  • Place mixture in greased baking dish.
  • Pour heavy cream on top to cover.
  • Season with salt pepper and oregano.
  • Cover with grated cheddar cheese and sprinkle with crushed pork rinds.
  • Bake for about 20-25 minutes.

Notes

Net Carbs: 6.6g

Nutrition

Nutrition Facts
Keto Chicken & Broccoli Casserole with Cheddar Topping
Amount Per Serving
Calories 627 Calories from Fat 374
% Daily Value*
Fat 41.5g64%
Carbohydrates 9g3%
Fiber 2.4g10%
Protein 51g102%
* Percent Daily Values are based on a 2000 calorie diet.
NEED TO LOSE WEIGHT ?

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With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
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And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail :
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So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.

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