Keto Chicken And Avocado Soup

-

Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule.
Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro balance we need.


Soup
 
Prep Time: 20 minutes
 
Servings: 3
 
Calories: 542kcal

Ingredients

  • 12 oz Chicken Breast cubed
  • 4 cups Chicken Stock
  • 1 1/2 Avocados
  • 1 Lime juiced
  • 1 medium Onion finely chopped
  • 4 cloves Garlic
  • 1 large Tomato chopped
  • 4 tbsp Grass-fed Butter
  • Salt & Black Pepper
  • Mexican Seasoning

Instructions

  • Heat butter in a soup pot over medium heat, add onion, sauté, until soft, add garlic and sauté for 30 seconds.
  • Sprinkle chicken breasts with a teaspoon of salt and black pepper, add to pot and brown.
  • Add stock, seasoning, tomato and lime juice, cover and cook over low for 20 minutes.
  • Add half a smash avocado per serving when ready to eat.

Notes

Net Carbs: 10.63g
Nutrition Facts
Keto Chicken and Avocado Soup
Amount Per Serving
Calories 542Calories from Fat 333
% Daily Value*
Fat 37g57%
Carbohydrates 19.33g6%
Fiber 8.7g36%
Protein 47g94%
* Percent Daily Values are based on a 2000 calorie diet.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

7 Must-Do Tips To Lose Belly Fat Forever

-
Resim
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why do you have to hold your tummy in every time you want to wear a bikini? Stubborn belly fat is the barrier between wearing that fabulous body-con dress or those skinny jeans with a body-skimming T-shirt but it can be removed. It’s not just about looking lean and trim, holding onto excess belly fat could contribute to health complications. Extra belly fat can increase your risk of type 2 diabetes. It can also add to heart disease risk and even be a factor in encouraging cancerous cells. So getting rid of it healthily and steadily is the key. It’s simply a matter of knowing what to do, in this piece we look at what you need to do to lose belly fat forever! 1. Exercise Yes, we know you’ve heard it all before but there’s a reason w
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı