Keto Whipped Coconut Cream with Fresh Berries

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Breakfast

Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 4 servings

Calories: 203kcal

Ingredients

  • 2 cups Fresh Raspberries
  • 5 Fresh Mint Leaves plus more for garnish
  • 1 can Full-Fat Coconut Milk chilled
  • 1 tsp Vanilla Essence
  • Stevia

Instructions

  • Wash and divide the berries into serving bowls.
  • Finely chop the fresh mint leaves, and sprinkle on the fruits.
  • Open the can of chilled coconut milk, and use a spoon to scoop out the contents of the can into a medium bowl. Discard any juice or save it for another dish.
  • Add the vanilla extract.
  • Using a mixer (hand mixer ideal) slowly beat the coconut cream, after about 1 minute add stevia for sweetness, continue mixing until the coconut cream becomes fluffy.
  • Serve immediately with the berries.
  • Garnish with extra mint if required.

Notes

Net Carbs: 7.5g

Nutrition

Nutrition Facts
Keto Whipped Coconut Cream with Fresh Berries
Amount Per Serving
Calories 203Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 15.5g5%
Fiber 8g33%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days

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