The Best Keto Raspberry Vanilla Smoothie

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Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.

Keto Raspberry Vanilla Smoothie


Breakfast

Prep Time: 5 minutes

Servings: 1

Calories: 203kcal

Ingredients

  • 1 tbsp Flaxseed
  • 1/3 cup Raspberries
  • 1/2 cup Coconut Milk canned
  • 1/4 cup Ice
  • Vanilla Essence 1 dash
  • 1 scoop Low-Carb Protein Powder eg. Isopure

Instructions

  • Combine ingredients in blender and blend, easy!

Notes

Net Carbs: 4.32g
Nutrition Facts
Keto Raspberry Vanilla Smoothie
Amount Per Serving
Calories 203Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 7g2%
Fiber 2.68g11%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.


Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

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