Keto Beef Patties With Creamy Mustard Sauce
Keto Beef Patties with Creamy Mustard Sauce
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 516.33kcal
Ingredients
- 1 lb Ground Beef
- 1/2 tbsp Butter
- 1 tbsp Olive Oil
- 1 Spring Onion chopped
- 2 cloves Garlic minced
- 3 oz Mushrooms thinly sliced
- Salt and Pepper to taste
For the creamy mustard sauce
- 1/2 cup Heavy Cream
- 1/2 cup White Wine
- 2 tbsp Dijon Mustard
- 1 Tomato peeled and chopped
- 1 tbsp Capers
Instructions
- Shape beef into 6 patties.
- Heat a large skillet over medium – high heat, add butter and melt until it foams.
- Add spring onion and garlic, sauté until softened, about 30 seconds.
- Season beef patties with salt and pepper, and cook to the desired degree of doneness, turn once, set aside and keep warm.
- In the same skillet, add and sauté the mushrooms until limp, then add to the warm beef patties.
- To prepare the sauce, deglaze the pan with dry white wine. Reduce volume by half. Add Dijon mustard, heavy cream, tomato, and capers. Heat slowly until hot but do not boil.
- Pour mustard cream sauce over beef and mushrooms
Notes
Net Carbs: 6.33g
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
If you’re new to Keto or looking to get better results with your current keto regime…
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help. Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. And that’s the #1 secret to burning fat on the Keto diet. In your Free Keto Analysis, Dr. Lee will explain in detail : - … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
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