Keto Beef Patties With Creamy Mustard Sauce



Keto Beef Patties with Creamy Mustard Sauce


Prep Time: 15 minutes
 
Cook Time: 20 minutes
 
Total Time: 35 minutes

Servings: 3 servings

Calories: 516.33kcal

Ingredients

  • 1 lb Ground Beef
  • 1/2 tbsp Butter
  • 1 tbsp Olive Oil
  • 1 Spring Onion chopped
  • 2 cloves Garlic minced
  • 3 oz Mushrooms thinly sliced
  • Salt and Pepper to taste

For the creamy mustard sauce

  • 1/2 cup Heavy Cream
  • 1/2 cup White Wine
  • 2 tbsp Dijon Mustard
  • 1 Tomato peeled and chopped
  • 1 tbsp Capers


Instructions

  • Shape beef into 6 patties.
  • Heat a large skillet over medium – high heat, add butter and melt until it foams.
  • Add spring onion and garlic, sauté until softened, about 30 seconds.
  • Season beef patties with salt and pepper, and cook to the desired degree of doneness, turn once, set aside and keep warm.
  • In the same skillet, add and sauté the mushrooms until limp, then add to the warm beef patties.
  • To prepare the sauce, deglaze the pan with dry white wine. Reduce volume by half. Add Dijon mustard, heavy cream, tomato, and capers. Heat slowly until hot but do not boil.
  • Pour mustard cream sauce over beef and mushrooms

Notes

Net Carbs: 6.33g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

Yorumlar

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

7 Must-Do Tips To Lose Belly Fat Forever

6 Best Keto Salad Recipes That Burn Fat