Keto Maple Pecan Bars

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Nutrition per serving: Calories 303, Fat 30.5g, Protein 4.9g, Carbs 2g 
Course Snacks
 Prep Time 15 minutes
 Cook Time 10 minutes
 Total Time 25 minutes 
Servings 12 servings

Ingredients

  • 2 cups Pecan Halves
  • 1 cup Almond Flour
  • 1/2 cup Golden Flaxseed Meal
  • 1/2 cup Unsweetened grated coconut
  • 1/2 cup coconut oil
  • 1/4 cup Maple syrup
  • 25 drops Liquid Stevia

Instructions

  • Pre-heat oven to 190C
  • Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
  • Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin
  • In a bowl add all the dry ingredients and mix with fork to combine
  • Add the crushed pecans and mix together again.
  • Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed
  • Press the dough into a 11×7 baking dish
  • Bake for 20-25 minutes or until the edges are starting to brown
  • Remove from the oven, when partially cooled add to refrigerator for 1 hour
  • Cut into 12 slices, and remove using a spatula

  • Try This Odd “Custom Keto” To Burn Up To 1 Pound Per Day.
    ”All this by Flavor-Pairing?” I asked.
    I met an old friend for lunch last month and I was super impressed with how good she looked.
    She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
    Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and take the same keto quiz she did.
    Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
    They’re right – it actually took me 16 days to lose 22 pounds.
    Now it’s my girlfriends asking ME what I’M doing differently 💅

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