Keto Salted Almond and Coconut Bark

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Keto Salted Almond and Coconut Bark
Snacks
 
Prep Time: 15 minutes
Total Time: 15 minutes
 
Servings: 12 servings
 
Calories: 152.83kcal

Ingredients

  • 1/2 cup Almonds
  • 1/2 cup Flaked Coconut unsweetened
  • 3 oz Dark Chocolate 70% or over
  • 1/2 cup Coconut Butter
  • 1/4 tsp Sea Salt
  • 1 tsp Vanilla Extract

Instructions

  • Heat a skillet on medium high heat, and add the almonds and coconut flakes, fry for about 10 minutes, toss occasionally to prevent burning.
  • In a double boiler, melt the chocolate, and once melted add the coconut butter and vanilla extract.
  • Spread mixture onto a lined baking sheet (wax paper).
  • Sprinkle almonds and coconut flakes over the surface of the chocolate, push nuts down so they sink into the chocolate.
  • Sprinkle with a little sea salt and place in the refrigerator.
  • Break into pieces when set.

Notes

Net Carbs: 3.2g

Nutrition

Nutrition Facts
Keto Salted Almond and Coconut Bark
Amount Per Serving
Calories 152.83Calories from Fat 114
% Daily Value*
Fat 12.67g19%
Carbohydrates 8g3%
Fiber 4.8g20%
Protein 2.42g5%
* Percent Daily Values are based on a 2000 calorie diet.
NEED TO LOSE WEIGHT ?    
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I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
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  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 


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