DİET

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs! Keto Chicken & Broccoli Casserole with Cheddar Topping Course:  Lunch Prep Time:  20   minutes Cook Time:  30   minutes Total Time:  50   minutes Servings:  2   servings Calories:  627 kcal Ingredients 10   oz   Chicken Breast   sliced 2   cups   Broccoli Florets 2   tbsp   Olive Oil 1/4   cup   Sour Cream 1/4   cup   Heavy Cream Salt and Pepper   to taste 1/2   tsp   Oregano 1/2   cup   Cheddar Cheese   grated 1   oz   Pork Rinds   crushed Instructions Preheat the oven to 450 F / 230 C. In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well. Place mixture in greased baking dish. Pour heavy cream on top to cover. Season with salt pepper and oregano. Cover with grated cheddar cheese and sprinkle with crus

Low-Carb Chocolate Coconut Mousse Total Time  15   minutes Servings  4 Calories   344.19 kcal Ingredients 1 1/4   cup   Coconut Cream 1/4   cup   Heavy Cream 2   tbsp   Cocoa Powder 3   tbsp   Stevia 1   tbsp   Vanilla Essence Shredded Coconut Instructions Cut the desired amount from a block of creamed coconut and break it into small chunks. Melt the chunks over a water bath until they turn into a smooth mixture. Add the heavy cream and combine with a hand mixer on LOW speed. Add the remaining ingredients and mix on LOW speed for two minutes until the mix is thick. Serve in individual bowl sprinkled with unsweetened shredded coconut. Notes Net Carbs: 14.47g Nutrition Nutrition Facts Low-Carb Chocolate Coconut Mousse Amount Per Serving (4.8 oz) Calories  344.19   Calories from Fat 287 % Daily Value* Fat  31.92g 49% Saturated Fat 26.72g 167% Cholesterol  20.46mg 7% Sodium  11.04mg 0% Potassium  327.9mg 9% Carbohydrates  17.02g 6% Fiber 2.55g 11% Sugar 9.13g 10% Protein  3.56g 7% * Percen

Feel like running just isn’t for you? Looking to switch things up? Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast. Cardiovascular exercise is always very important, at any age because it keeps your heart healthy, maintains good shape and helps you to improve your fitness levels. A regular cardiovascular routine could even improve your life expectancy. Combined with weight-training cardio is a great way to shed extra pounds too. However, what cardio exercise is right? You’ve heard that jogging or running could be good; after all, both are the types of exercise that are easy enough to adopt. There’s no need to get to the gym when roads, parks and fields are abundant. You can run or jog whenever you want which makes it extremely convenient but don’t forget that both are tough on the joints and limbs. Constantly pounding your legs on a hard surface can lead to arthritic joints and some think that it even encourages aging as it loosens fa