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I’m Lisa, and I’m 40 years young! I’d like to share my short story that I know will resonate with you… I was never one of the “cool” skinny girls in school. Regrettably for most of my life I yo-yo’ed between a size 12 and 14 no matter what I tried. Throughout my life I’ve suffered through countless diets – where I: Ate food that tasted like cardboard Took dangerous prescription medicines Choked down diet pills that made my heart race Even starved myself, desperate to lose the weight Each and every time I would stop dieting for only a few days only to have the weight pile back on with a vengeance. I used to chalk it up to genetics. …until a random visit to my family doctor turned my life upside down. It was a Monday morning. I had been feeling nauseous for the second day in a row. My husband wanted to get me to the doctor to see what was wrong. After 35 minutes in the waiting room the nurse came and got me. She took my weight (the WORST part of a visit to the Doctor for an overweight gi

THIS, the amazing truth. Carly Donovan and her Cinderella Solution is essentially astonishing. It might not be for all single person out there but it has assisted a lot of people to lose weight — permanently. And I have observed it with my own eyes. Hi, I am Linda and I’d like to share a tale that I believe will resonate with you… I struggled with great weight ripples ever since my first pregnancy back in 2010. I was 118 lbs before I got pregnant and at the end of that pregnancy, I was 176 lbs. About two months after giving birth I managed to get back down to 118 lbs however it was short-lived. 2 years later, inside about three months my weight skyrocketed from 118 lbs to 172 lbs!!! That was the autumn of 2013. Between 2013 and 2017 my weight just kept fluctuating between 174-188 lbs. Finally, the big day has arrived and I got engaged. And I wanted to lose weight for the wedding. I started at 188 lbs and worked my butt off in the gym, drinking only water, counting calories, working out

Do you want to lose weight but find yourself too busy to hit the gym every day? Don’t worry we’ve put together an incredible workout routine that is both quick and challenging. In just 20 minutes you can complete this routine, shed unwanted fat and keep healthy and fit. Join the challenge and complete this routine once per day for 2-Weeks to lose 10+ pounds! Before We Start! A minutes rest is needed in between exercises. Always keep proper form. Remember to keep breathing and don’t hold your breath. Sip water during the workout to keep hydrated. Okay, we’re ready to start. Let’s go! 1 – Start With Jogging Easy, jog at a steady pace on the spot for 3 minutes to warm up. 2 – Jumping Jacks Next, do 25 jumping jacks. Remember when landing, bend your knees slightly to reduce the impact on knee joints. 3 – Crunches Now it’s time for 15 crunches to really tone our tummies! Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your

        A delicious burger needs no bun! Enjoy this satisfying patty bare, topped with creamy tomato gravy and a side of sautéed cabbage. Keto satisfaction guaranteed! Ingredients Hamburger patties 1½ lbs  ground beef 1   egg 3 oz.  crumbled feta cheese 1 tsp  salt ¼ tsp  ground black pepper 2 oz.  fresh parsley, finely chopped 1 tbsp  olive oil, for frying 2 tbsp  butter, for frying Gravy ¾ cup  heavy whipping cream 1 oz.  fresh parsley, coarsely chopped 2 tbsp  tomato paste or ajvar relish salt and pepper Fried green cabbage 1½ lbs  shredded green cabbage 4½ oz.  butter salt and pepper Instructions Hamburger patties and gravy Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them