Keto Broccoli Cheddar Bites (less than one net carb each)

-
Keto Broccoli Cheddar Bites (less than one net carb each)

Keto Broccoli Cheddar Bites (less than one net carb each)

Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.
Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.
You guys know how much I love my “keto bites”, you guys love them too! These Easy Keto Pizza Bites, Ham and Cheese, and Sausage Egg Bites are some of the most popular recipes. I think what makes them so popular is that they are all about one net carb, loaded with cheese and are soft and fluffy to help you feel like you are getting your carb fix.
I’ve had several requests for some non-meat keto bites for our vegetarian friends or for those of you looking for an easy low carb side. These Keto Broccoli Cheddar Bites fit the bill perfectly. They are loaded with broccoli, cheddar and spices and they go perfectly with everything! And bonus, broccoli is in season right now!

What Ingredients do you need for Keto Broccoli Cheddar Bites?

  • Broccoli
  • Cheddar
  • Cream Cheese
  • Spices
  • Eggs
  • Coconut Flour
  • Baking powder
Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.

How do you make Keto Broccoli Cheddar Bites?

The base for this recipe is of course, broccoli. I find I get the best results from lightly steamed broccoli. You can steam fresh broccoli until tender or you can use frozen broccoli in a microwave friendly steam bag. Once the broccoli is tender lightly chop it, removing as many of the big stems as you can.
Combine the chopped broccoli with cream cheese, cheddar cheese and spices. Add the beaten eggs (make sure the broccoli has cooled so it doesn’t cook the eggs) and then stir in the coconut flour and baking powder.
As with all of the keto bite recipes on this site allow the mixture to chill 10 minutes to allow the flour time to absorb all of the moisture. Carefully spoon the mixture into mini muffin tins. I use a silicone muffin tin so the bites do not stick and always come out cleanly.
Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.

What can I serve these Keto Broccoli Cheddar Bites with?

I think these cheesy veggie packed bites make a great snack. I like to dip them in low carb ranch dressing. However, they make a great side dish for Steak and Eggs or these easy Steak Rolls.
These are also great served cold and reheat perfectly so they make a great meal prep option. Chicken or tuna salad, iceberg lettuce for wrapping and a few broccoli cheddar bites make an easy and delicious low carb lunch.

Keto Broccoli Cheddar Bites (less than one net carb each)

Keto Broccoli Cheddar Bites (less than one net carb each)

yield:         30
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.

Ingredients

  • 3 cups lightly steamed and chopped broccoli
  • 1 ounce cream cheese, softened
  • 1 1/2 cup cheddar
  • 1/2 cup parmesan
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs, beaten
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder

Instructions

  1. Preheat oven to 400 degrees
  2. Steam the broccoli, chop lightly and remove the tough stems.
  3. In a medium size mixing bowl combine the cream cheese, cheese, spices and eggs.
  4. Fold in the flour and baking powder.
  5. Chill dough 10-15 minutes to allow the flour to absord the moisture, DO NOT SKIP THIS STEP.
  6. Spoon into a silicone mini muffin pan.
  7. Bake 12-15 minutes.

    Need to lose 10 pounds fast?

    Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43 Year Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

-
Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

7 Must-Do Tips To Lose Belly Fat Forever

-
Resim
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why do you have to hold your tummy in every time you want to wear a bikini? Stubborn belly fat is the barrier between wearing that fabulous body-con dress or those skinny jeans with a body-skimming T-shirt but it can be removed. It’s not just about looking lean and trim, holding onto excess belly fat could contribute to health complications. Extra belly fat can increase your risk of type 2 diabetes. It can also add to heart disease risk and even be a factor in encouraging cancerous cells. So getting rid of it healthily and steadily is the key. It’s simply a matter of knowing what to do, in this piece we look at what you need to do to lose belly fat forever! 1. Exercise Yes, we know you’ve heard it all before but there’s a reason w
Devamı

6 Best Keto Salad Recipes That Burn Fat

-
Resim
Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the taste. You can also use ses
Devamı