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Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We’ve put together a list of 16 keto diet snacks that you can grab easily and snacks you absolutely MUST avoid! One of the hardest things about being on any diet is the snacking aspect of it, especially when you’re hungry and it’s not quite time for lunch or dinner. When you’re hungry, it’s so easy to succumb to convenient and unhealthy snacks like bread, chips or candy. It’s even worse when your schedule is tight and time is limited. So if you’re wondering what the best and worst snacks for keto are, read on. Firstly, it must be said that you’ll find that once you’re fat-adapted, you’ll have less inclination to snack because one of the best things about following a strict ketogenic diet is that your hunger remains at bay for some time after you’ve eaten your main meal. Snacking for keto can be quite easy if you just think about including some basic healthy high

You will absolutely love this homemade keto peanut butter chocolate chip mug cake! This low carb mug cake recipe is quick and easy to make. You’ll only need a few simple ingredients and 1 minute in the microwave to make this amazing treat. It is rich, it is moist and with only 3g net carbs per serving, this recipe is a doozy! Keto Chocolate Chip Mug Cake Recipe   Course :        Dessert, Snack   Prep Time:    1   minute   Cook Time : 1   minute Servings :      1 Ingredients 2   tbsp   butter   melted 1/4   cup   almond flour 2   tbsp   almond butter 1   large   egg   (beaten) 2   tbsp   sugar-free chocolate chips   (we use Lily’s dark chocolate chips) 1   tbsp   lakanto monkfruit   (or preferred natural sweetener) 1/8   tsp   vanilla extract 1/2   tsp   baking powder Instructions Firstly melt the butter in the microwave. Pour melted butter and in the rest of the ingredients inside a bowl (make sure the egg is beaten prior to mixing). Combine and mix the ingredients together. Pour mixtu

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can! Ever heard of the Keto Chaffle? It’s a cheese and egg waffle and it’s actually even tastier than your regular off-the-menu waffle! The latest low-carb recipe to hit the Keto Diet, the Chaffle is enjoying more than a moment of fame and glory. What’s more, this recipe is savory (but can also be sweet) so it makes a fantastic meal option at any time of day! Enjoy it for breakfast, have it for lunch or serve it at dinner, it’s incredibly quick to make, really filling and of course, it’s flavorsome, great for all the family to indulge in. It couldn’t be easier to make, you just need eggs, cheese and some seasoning and nutrition-wise, it’s an excellent source of protein and calcium too. So, get your coat on, it’s time for a trip to the supermarket! Easy Keto Chaffle Recipe This recipe makes two slices of Keto Chaffle. You’ll need: 1 large egg 65g / 2.3oz of grated cheese Sa